New E-mail List - Sign up now!

We have just created a BRAND NEW Three Notch Century e-mail list. Subscribers will be sent general updates and information (such as reminders to sign up, kick off party information, volunteer needs, etc).

**If you have ridden with us in the past, you have already been added to the list and there's no need to subscribe. You may unsubscribe at any time.

The first update for '09 will be sent in early April.

Click here to subscribe now.

Once you have registered for the event online (through Firstgiving), you will receive specific announcements/information directly related to this year's ride (these announcements will ONLY go to registered participants, not the whole e-mail list).

Stay in touch!

Cross Training

Here is a brief list of cross training activities:

Swimming, Running, Walking, Hiking, Spin Classes, Stairmaster, Weight Training, Aerobics Classes, Dance and Cross Country Skiing.

Keep your routine fun and fresh! You can even join us for a Cross Country ski. Check our calendar for a list of events.

Be sure to warm up and stretch!

Time to Ride....??

This past weekend, we saw temperatures around 50 degrees - and we saw our first cyclists of the season out on the roads. This proves: It's never too early to get out and ride!